Here’s me: Former patient. Current life-liver. Transformational coach. Taper and withdrawal consultant. Herbalist. Energy Worker. Cat Mom.

Here’s you: Your own best expert. Your own best medicine. You already have everything you need. You just don't know it yet, or believe it, or recognize how to access it. Yet.

The medical model of mental health tells us that we need things outside of ourselves to live fulfilling lives: pills, professional expertise, therapy, CBT worksheets, and so on. The truth is, each and every one of us possesses abundant power, energy, and the capacity to heal and grow. It takes time to reconnect with our inner wisdom. I can help connect the dots and fill in the gaps until this bigger, more beautiful picture of ourselves and our lives becomes clear.