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Leela Ehrhart

Leela Ehrhart

YOU are the medicine

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  • Coaching & Consulting
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Leela Ehrhart

Leela Ehrhart

YOU are the medicine

  • My Story
  • Coaching & Consulting
  • FAQ
  • Articles

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Keep Messing With Your Brain, or Stop Messing With Your Brain

Maybe you are in the process of tapering off of a psychiatric medication, maybe you have already come off and are struggling, or maybe you are dealing with a drug …

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Weathering the Darkest Nights: Top Tips for Surviving One Moment at a Time

On a withdrawal and healing journey, there are often many metaphorical nights that are darker than we could ever imagine. The acute suffering is unthinkable. It feels unsurvivable. We are …

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Photo: KarinEmily Photography

I write for myself, and I write for you.

Writing is a gift I give to myself. I have found that emptying my head and my heart onto the page is one of the shortest routes to groundedness and calm.

I also write as an act of service to others: much of what is captured here is either an answer to a question I encounter frequently, or reflects ideas and information I wish had been accessible to me years ago, at the beginning of my journey.  

Please take what you like and leave the rest.

Leela Ehrhart

Leela Ehrhart

YOU are the medicine

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