Photo: KarinEmily Photography

Writing is a gift I give to myself. I have found that emptying my head and my heart onto the page is one of the shortest routes to groundedness and calm.

I also write as an act of service to others: much of what is captured here is either an answer to a question I encounter frequently, or reflects ideas and information I wish had been accessible to me years ago, at the beginning of my journey.  

Please take what you like and leave the rest.